Sunday, January 9, 2011

Chocolate Steel Cut Oat Bars

I adapted a number of different traditional Scottish recipes to my dietary restrictions and added some cocoa for a kick!





Ingredients:
5 cups of steel cut oats
1/2 cup of potato flour
1/2 cup of rice flour
1tsp of baking soda
1tsp of salt
1/2 cup of cocoa
1/4 cup of brown sugar
1/4 cup of splenda
1 1/2 cup of applesauce
1/2 cup of water

Instructions:
Mix all ingredients except water.

Spoon mixture into long oblong glass pan.
Sprinkle water evenly over mixture.
Press mixture evenly into pan.

Bake at 325 degrees for 30-40 minutes.  (Sorry forgot to time it!)

Yield 36 bars, approximately 3 points each under the new program.