Recently, I was diagnosed with several food sensitivities; gluten, dairy, soy, chocolate, peanuts, msg, food dyes, beef, citrus fruits and bean sprouts. I also have a significant amount of inflammation and yeast in my body so I have to avoid sugar, tea and coffee as well.
As I was being told this and looking at the test result print out, all I could think is WTF am I going to eat? No oatmeal? No milk? No couscous? No tangerines? No coffee? Those five things I ate almost every single day. This blog is about figuring it all out.
I have to do a lot of reading and studying to know what is safe for my body. A lot of time spent in the grocery store reading labels. A lot of time in the kitchen preparing food ahead of time and making food in bulk.
As there aren't very many (none that I could find) cookbooks that handle the above combination of foods to avoid, I have to make my own.
I'm going to be posting recipes and all other food related things here.