Sunday, January 9, 2011

Chocolate Steel Cut Oat Bars

I adapted a number of different traditional Scottish recipes to my dietary restrictions and added some cocoa for a kick!

5 cups of steel cut oats
1/2 cup of potato flour
1/2 cup of rice flour
1tsp of baking soda
1tsp of salt
1/2 cup of cocoa
1/4 cup of brown sugar
1/4 cup of splenda
1 1/2 cup of applesauce
1/2 cup of water

Mix all ingredients except water.

Spoon mixture into long oblong glass pan.
Sprinkle water evenly over mixture.
Press mixture evenly into pan.

Bake at 325 degrees for 30-40 minutes.  (Sorry forgot to time it!)

Yield 36 bars, approximately 3 points each under the new program.

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