Sunday, August 7, 2011
Cod, or any other white fish
Canola oil, 1tbs per piece of fish
Rice flour, 1 tbs per piece of fish
Wash and dry fish.
Coat fish in rice flour, sprinkling both sides with paprika & black pepper.
Spray the pain, heat and add half the oil. Add the fish. I use a cast iron pan and it takes approximately 6 minutes per side. When you flip the fish, add the rest of the canola oil.
Bake potato. When it is cooked, slice and place in another pan sprayed with Pam.
Prepare mixed vegetables according to the package.